Foods to avoid during breastfeeding


The nutrients consumed by a breastfeeding mother are passed on to her baby.It’s not just calories-breast milk is rich in

Key nutrients

Such as protein, fat, vitamins and carbohydrates, these are the keys to the healthy growth of babies.

But just like healthy nutrients, any harmful substances ingested will also enter breast milk.For this reason, there are many foods, drinks and substances that should be avoided

breast-feeding
:

alcohol

For breastfeeding mothers, avoiding alcohol altogether is the safest option, but

Drink moderately

I don’t know (a standard cup per day) is harmful to babies. After drinking, it is recommended that mothers wait at least two hours before feeding the baby. Drinking more than one type of beverage a day can negatively affect your baby’s growth, development and sleep time, so it is important to comply with recommended consumption levels or avoid alcohol altogether.

caffeine

Drinking some coffee or caffeinated tea while breastfeeding is safe-only about

One percent caffeine

Ingestion makes it into milk.However, even one percent for newborns and

Too much caffeine can make babies irritable
. Keep no more than three cups of coffee (or the same amount) throughout the day. If your baby is particularly picky, you can reduce it even more.

fish

Although fish is an important source of lean meat and omega-3 fatty acids, the mercury content in some fish can cause damage to the baby’s nervous system.You may want to limit your consumption

For fish species with low mercury content

Avoid using high concentrations of fish such as swordfish, sharks, mackerel and marlins.

CBD and THC products

There is currently no comprehensive study on the effects of cannabidiol (CBD) or tetrahydrocannabinol (THC) on breastfeeding newborns, but it has been confirmed that

After use, the chemicals can stay in breast milk for up to six days
. THC may affect the brain development of newborns and may lead to poor cognitive function. The impact of CBD is uncertain, but due to other contaminants, the US Food and Drug Administration has expressed caution until more research is conducted.

Whether or not these items appear on this list, babies may react to what their mother eats or drinks. For example, some babies may be sensitive to dairy products.Although breastfed children usually

Reduce food allergies

Compared with non-breastfeeding people, they should still be monitored for diarrhea, vomiting or abnormal stools, rash, excessive crying, or coughing after breastfeeding. If any of these symptoms are observed, talk to your baby’s doctor to discuss removing certain foods from your diet.

The information on this website is for reference only and is not a substitute for the advice provided by your own doctor or other medical professionals. You should not use the information contained here to diagnose or treat health problems or diseases, or to prescribe any medications. If you have or suspect you have a medical problem, please contact your healthcare provider immediately.



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