At any age, regular exercise is a very important part of an overall health strategy.

On average, people are advised to get at least 150 minutes of moderate exercise, or 75 minutes of vigorous exercise, per week.

the benefits of exercise regularly A lot, including increased energy, better overall mood, and better sleep (among many other things).

Most people who exercise experience some kind of discomfort for some time after a workout, especially after a strenuous workout.

Sometimes called “good pain,” as distinct from injury. This is the process by which the body’s muscles recover from heavy use. Does marijuana help with the recovery process?

Hemp, CBD and Restoring Cognition

A growing number of athletes and people who lead active lifestyles are incorporating cannabis into their pre- and post-workout routines.

One Academic research team A recent attempt was made to better understand why people use marijuana while exercising by surveying athletes. Specifically, they sought to “examine exercise-related marijuana use timing, reasons for use, forms of consumption, and sources of information for active adults.”

“74% of participants reported using cannabis with THC, 15% reported using both THC and CBD, and 11% CBD only. 44% of participants used cannabis before and after exercise, and another 26% used marijuana only after exercise,” the researchers said.

“5% reported using marijuana for psychological reasons before exercise, while only 14% reported using marijuana for physiological reasons. Among those who only used marijuana after exercise, 36% reported using marijuana for physical reasons. Cannabis was used for psychological reasons, and 28% used it for rehabilitation purposes,” the researchers also said.

“It appears that most active individuals believe that cannabis and CBD can improve the psychological aspects of exercise and aid in recovery from exercise,” the researchers concluded.

Has cannabis performance improved?

The findings of this study, and those of similar ones, deepen understanding of how the cannabis plant affects athletes and people who lead active lifestyles.

International professional sports leagues appear to be transitioning from cannabis being seen as a harmful substance to another potential problem.

As marijuana bans weaken in professional sports, marijuana opponents are stepping up their calls to ban its use for performance-enhancing reasons.

The cannabis plant certainly helps the body, however, it doesn’t go to the point where it should be considered performance enhancing.

This is a baseless claim, however, it seems to be gaining traction in some sports circles. The league needs to treat marijuana like a drug and ignore its opponents.