What you need to know about heart rate


Do you know your resting heart rate?Go on and

Grasp the pulse to find the answer
: Sit down, relax for 10 minutes, place your index finger and middle finger on the opposite wrist. You should be able to push flat with your fingers until you feel a pulse. Count the heartbeat you feel within a minute to get your resting heart rate.

Now that you know what your resting heart rate is, here is all the other information you need to keep your heart healthy:

What is a normal heart rate?

The heart rate changes with age.For adults, a

Normal heart rate

Between 60 and 100 times per minute. Is yours in that range? The heart rate of well-trained athletes is as low as 40 to 60 beats per minute, while the heart rate of young children is faster.

How to maintain a healthy heart rate

exercise

Strengthen the heart

And train it to work more efficiently, which reduces the number of beats required to move blood around the body per minute.only

30 minutes of exercise

At least five days a week can help ensure that your resting heart rate stays within a healthy range.

Should the heart rate change?

Hard will

Change your heart rate

; Try a sprint and then measure your pulse. You will see a higher heart rate. It takes time for the heart rate to return to normal after exercise, but the stronger the heart, the faster it will return to the resting rate.

What to do if the heart rate is too high or too low

The range of normal heart rates is quite large, but if your resting heart rate is consistently higher than 100 beats per minute or lower than 60 beats per minute (and you are not a trained athlete), you should consult your doctor.Any type

Electrical signal problem

A condition that causes your heart to beat beyond the normal range is called arrhythmia.

Tachycardia

Is when your heartbeat is too fast, and

Bradycardia

It’s when your heartbeat is too slow.

Other heart rate abnormalities

If your pulse feels

Strong and throbbing

Either irregular, You should monitor your heart rate closely and discuss your feelings with your doctor.The most common arrhythmia is

Atrial fibrillation

(AF). If you have atrial fibrillation, you may not feel many symptoms, but some people experience palpitations, shortness of breath, dizziness, fatigue, and chest pain. There are some medicines that can help patients with arrhythmia produce a normal heart rate.

Risk factors for heart problems

There are risk factors

This should prompt you to talk to your doctor: if you have diabetes, smoking, sleep apnea, heart disease, lung disease, high blood pressure or a family history of heart disease, if you have a heart problem, please contact your healthcare provider immediately The beat seems abnormal.

Remember your

Heart rate is not your blood pressure
! Heart rate measures how fast your heart beats, while blood pressure measures the force of blood flow in your body. Make sure to monitor both regularly to keep your heart healthy.

The information on this website is for reference only and is not a substitute for the advice provided by your own doctor or other medical professionals. You should not use the information contained here to diagnose or treat health problems or diseases, or to prescribe any medications. If you have or suspect you have a medical problem, please contact your healthcare provider immediately.



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