Swimming provides many health benefits, from burning calories to reducing anxiety
If there is a season that provides ample opportunities to initiate a healthy lifestyle and strengthen relationships that provide purpose for positive behavior, it is summer.
For me, summer means more time on the Jersey Shore with my 5-year-old grandson Luca. Keeping up with the little guy keeps reminding me of the bonuses of exercise and diet plans.
Speaking of sports activities, summer highlights one of the most popular sports that are beneficial to the body and mind: swimming.
according to U.S. Centers for Disease Control and Prevention, Swimming is the fourth most popular physical activity in the United States, and it is also a good way to do aerobic exercise regularly. Just 2.5 hours of aerobic exercise per week, such as swimming, can reduce the risk of chronic diseases. Compared with inactive people, the risk of death for swimmers is about half. The CDC also pointed out that water sports can allow people to exercise longer than on land without increasing effort or joint or muscle pain.
Swimming is the most participated sport in England. Swimming england, The National Swimming Administration, touted several benefits of swimming. Whether it is gentle breaststroke or hammer butterfly stroke, people will get full body exercise. In addition, exercising in the water makes the body work harder, so 30 minutes in a swimming pool is equivalent to 45 minutes of the same activity on land. Regular swimming can reduce stress levels, reduce anxiety and depression, and improve sleep patterns. Swimming is also one of the most effective ways to burn calories and increase energy levels.
A kind Harvard Medical School Report Explains how water supports and cushions the body and eliminates the shocks associated with running. Because it is easy on the joints and muscles, it is recommended that people with arthritis and other chronic diseases swim regularly. Water resistance also allows people to exercise vigorously with little injury.
Swimming is one of the few activities that can span a lifetime, and it is never too late to start.
This National Institute of Aging There is evidence that people who start exercise training in their later years—for example, in their 60s or 70s—can experience improvements in heart function. In one study, researchers from the Baltimore Longitudinal Study of Aging observed that older men who participated in high-intensity leisure sports such as swimming had a reduced risk of coronary events (such as heart disease).
NIA said that in addition to being good for the heart, research has shown that swimming and other sports can help elderly people with breathing difficulties and fatigue. This endurance exercise can increase endurance and improve the health of the lungs, circulatory system, and heart.
A range of options, ages and applications
Medical experts in Mayo Clinic Call the swimming pool a “great equalizer” and point out that it is a place where people of all ages and abilities can do fun exercises-not just swimming laps. They recommend using the swimming pool for aerobic exercise and resistance training.
They noticed that a study showed that long-term water exercise programs are actually more effective in building muscle strength than exercise on land. They also pointed out that other studies have shown that water sports that are beneficial to joints can improve the physical function of adults over 50.
Scholars in Michigan State University Please note that if people do not like traditional swimming, there are many other water sports that can have a positive effect on the body. They recommend walking or running in the water, treading on water, or using pool walls or toe boards to kick and lift legs.
American Senior Community Regardless of your age, some good backgrounds are provided. They divided water exercises into four categories: water aerobic exercises, such as walking, dancing, and other aerobic exercises similar to land courses; basic swimming; water resistance exercises, such as arm curls, leg swings, and calf elevations; and Water relaxation exercises, such as water yoga and Pilates.
In another aspect that illustrates the broad benefits associated with water-based activities, a publication National Center for Health, Physical Activity and Disability Point out that weightlessness is one of the greatest benefits of water for disabled and non-disabled people. It is strongly recommended that people with severe disabilities and high blood pressure take water sports. In fact, the resistance of water makes it an excellent environment for people with back pain and musculoskeletal injuries or diseases.
Although most of my attention is focused on swimming in the pool, it is important to realize that there are many natural bodies of water that provide great opportunities to combine fun and fitness.other CDC report Acknowledge that spending time in natural waters (such as oceans, lakes, and rivers) is a great way to enjoy outdoor activities with family and friends.
Although this can help people stay active, it is important to know that water can also spread bacteria that make people sick. Before people plan to visit any natural water bodies, it is important to check the water quality to protect their health. Knowing this information can also prevent going to swimming areas that may be closed due to health risks or water safety reasons.
Swimming belongs to a unique category and should appeal to those who seek fitness paths and continue to motivate healthy behaviors. Summer is a good time to truly “dip your toes in the water” for a healthy life. In the long run, swimming provides a year-round, life-long way to exercise your whole body and find common ground to spend time with your loved ones.
Luca and I haven’t run laps in the swimming pool together, but I chased his workouts on the beach, and getting in and out of the edge of the ocean is a harbinger of what might happen in the future. This is of course an indicator, if I am to become the engaged grandfather I aspire to be, I will need as much endurance as possible.
Come on, jump into the swimming pool. This is a leap with the potential for long-term benefits.
Louis Bezich, Senior Vice President and Chief Administrative Officer of Cooper University Healthcare is “Cracking the code: 10 verified secrets that can inspire healthy behavior and satisfaction in men over 50. ”Read more from Louis about his website.