What if someone tells you to quit caffeine for three months? Can you insist on not drinking any coffee or soda for 12 weeks?

For many coffee drinkers, the idea of ??not drinking 1-2 cups of coffee in the morning is incomprehensible.

Well, this is what best-selling author Michael Pollan did when he was writing for his work New book “This is your view of plants” Released on Tuesday.

In his book, Pollan focuses on the effects of three botanical drugs—opium, caffeine, and mezcalin—and the endless human desire for these stimulants.

Pollan experienced each of these three substances from different perspectives, some of which included not drinking caffeine for three months. He recorded his experience to understand the extent of people’s dependence on stimulants.

Giving up coffee “is one of the most difficult things I have ever done,” Pollan Tell NPR.

“I went to cold turkey, which is the hardest method, and I was surprised at how difficult it is,” Pollan said. “I can’t write for about a month or two. I just can’t feel myself. This is an amazing statement because it tells me that my default consciousness is caffeine.

“It turns out that, you know, after a really deep study of history, in general, all of us in the West, our consciousness contains caffeine,” Pollan continued. “We rely on caffeine. I mean, look at the coffee break system, right? I mean, if you want to understand the connection between modern life and caffeine, look at your employer giving you a free drug And then give you paid time to consume it-coffee break.”

Health experts recommend that people gradually reduce their caffeine intake by drinking one less drink a day to help reduce any potential withdrawal effects, rather than cold turkey like Pollan.

The only positive aspect of the withdrawal experience is that he “sleeps like a teenager,” Pollan said in an appearance.Joe Logan experience“Drinking coffee in the afternoon can especially disrupt sleep patterns, so people with sleep problems are encouraged not to drink too much caffeine.

This experience made Pollan realize how society relies on coffee to function properly.

“When you enter the night shift and night shift, you can’t do it before caffeine,” Pollan told Logan. “It frees us from the rhythm of the sun, which dominates everything in Western culture.??”

Pollan described the first cup of coffee three months later as “one of the most powerful drug experiences in my life.”

“This is psychedelic. It’s incredible,” Pollan told Logan. “I just felt these waves of happiness, and then it turned into euphoria. It’s like cocaine or something.”

But Pollan said that the re-entry of coffee into his daily life made him restless and irritable. These two symptoms may be related to drinking too much coffee.

The effects of caffeine vary, and some people are more sensitive than others. Headaches, insomnia, nervousness, frequent urination, rapid heartbeat, and muscle tremors are all related to excessive caffeine intake.

Studies on the effects of caffeine consumption, especially coffee, on a person’s health vary.

Most healthy adults can safely drink up to four cups of coffee a day, according to Mayo Clinic, Although higher amounts of caffeine may be bad for health.

A kind Research published in the journal Ophthalmology It has been found that daily intake of large amounts of caffeine may increase the risk of glaucoma in people with a genetic predisposition to high intraocular pressure by three times. This Researchers Caffeine was found to increase intraocular pressure, which is an important risk factor for glaucoma, which is the main cause of blindness in the United States

other A recent study A study conducted by Michigan State University found that caffeine did not improve cognitive function as previously thought. Researchers say that although it makes simple attention tasks easier, it does not improve the performance of more complex functions.

Drinking up to 3 cups of coffee a day is also associated with an increased chance of migraine, while drinking 1-2 cups of coffee a day has almost no effect, according to Harvard University Researcher.

However, according to a study, caffeine can help improve problem-solving skills, mental acuity, and athletic performance, but it does not necessarily help increase creativity. Research conducted by researchers at the University of Arkansas.

A British study found that drinking 3-4 cups of coffee a day Reduce the risk of liver disease and cancer by approximately 50%. Another recent study also Find People who drink caffeinated black coffee have a reduced risk of heart failure.