Everything you need to know about omega-3


One of the greatest pleasures of summer is to taste fresh seafood. But did you know that every time you swallow fresh oysters, your body adds valuable omega-3 fatty acids?

Although the name itself sounds like a compound that gives you superpowers, omega-3 is just a group of fatty acids.

Play many important roles

In your body. This is all you need to know about them.

Why is omega-3 so important in my diet?

Everything is for heart health!

Omega-3 helps your heart

By lowering triglycerides, lowering blood pressure, reducing blood clotting and reducing the risk of stroke. Unsaturated fats such as omega-3 can reduce inflammation, which helps reduce damage to blood vessels and prevent heart disease.

How do I get daily omega-3 fatty acids?

If you like seafood, taking omega-3 fatty acids is easy and delicious. Fatty fish—such as salmon and tuna—and shellfish—such as oysters, crabs, and mussels—are rich in omega-3. If you are allergic to seafood or don’t like seafood at all, you can get omega-3 from plant sources such as chia seeds, walnuts, hemp seeds, Brussels sprouts, and flax seeds.

fish oil

And other supplements can also help, but it is important to only take the recommended amount, as some supplements can be harmful when taken in high doses.

What are the benefits besides heart health?

Have

Ongoing research on the benefits of omega-3s
A study conducted in a scientific review reported that omega-3 fatty acids may help relieve the symptoms of rheumatoid arthritis. There is also ongoing research on how omega-3s are beneficial for brain and eye diseases, but there is no conclusive evidence yet.

Is omega-3 alone enough to maintain a healthy heart?

Omega-3 is good for cardiovascular health, but

Strong heart

There is also a need for a healthy diet consisting of nutritious food, regular exercise and a smoke-free lifestyle.Consult your doctor before starting to take

omega-3 supplements
, And jointly develop an overall heart health plan.

Are there any concerns about omega-3?

in order to

Pregnant woman
, Omega-3 fatty acids can help promote the baby’s brain development, but due to the high mercury content, certain omega-3 sources, such as shark, mackerel and swordfish, should be avoided. Omega-3s may also interact with drugs that affect blood clotting, so anyone taking drugs should

Talk to your doctor before taking supplements
.

Whether your goal is to add more omega-3 to your diet, a diet rich in fresh seafood is good for your overall health.Studies generally show that those

Eat seafood at least once a week

The probability of dying from heart disease is small. So, be kind to yourself this summer, because you are not only pleasing your taste buds…Your heart will thank you too!



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