Don’t skip your morning glass of Joe —— The doctor’s order.

A new study found that drinking three to four cups of coffee a day can reduce the risk of developing potentially fatal chronic liver disease.

In the study, coffee drinkers who drank decaffeinated coffee and regular coffee were 21% less likely to develop chronic liver disease, 20% less likely to suffer from fatty liver, and 49% less likely to die from chronic liver disease than those who did not drink coffee. .

The research was published in Journal BMC Public Health, Has tracked the coffee consumption of 494,585 people in the British Biobank (a biomedical database and research resource) for nearly twelve years.

“Coffee is everywhere, and the benefits we see from research may mean that it can provide a potential preventive treatment for chronic liver disease,” said Dr. Oliver Kennedy, the author of the study and a member of the University of Southampton School of Medicine.Britain says In a statement to CNN.

“This is especially valuable in countries with lower incomes, poor health care opportunities, and the heaviest burden of chronic liver disease.”

Those who drink caffeinated or decaffeinated coffee benefit the most, followed by instant coffee drinkers.

Researchers say that ground coffee contains higher levels of two antioxidants, kahweol and caffeol, which have been found to have anti-inflammatory properties.

Liver cancer is on the rise. Factors such as drinking, obesity, diabetes, smoking, hepatitis B and C, and non-alcoholic fatty liver can increase the risk of liver disease.

Non-alcoholic fatty liver disease occurs in people who are overweight or have diabetes, high cholesterol, or high triglycerides. According to statistics, the number of diagnoses has more than doubled in the past 20 years. American Liver Foundation.

Since 1980, the incidence of liver cancer has more than tripled, and the mortality rate has more than doubled. American Cancer Society Report.

This research is followed by a Analysis released in February It turned out that those who drank caffeinated black coffee had a reduced risk of heart failure. In fact, many studies have shown that excessive coffee consumption has no negative effects on health.

However, the researchers said that the additives would offset the health benefits of coffee. Most of these studies measure the effects of black coffee on the body, but most people add high-calorie, high-sugar and fat sugars, dairy products, and creamers.

Studies have shown that large doses of caffeine—more than four cups—may be dangerous for some people. Pregnant women, people with sleep problems or uncontrolled diabetes should take care not to consume too much caffeine.