Healthy Recipe: Cowboy Caviar Dipping Sauce

Looking for an appetizer that will make guests “wow” when they barbecue next summer? Introduce them to this delicious cowboy caviar dipping sauce. Made with healthy ingredients that you may have on hand, this recipe can be prepared and served in a matter of minutes.

Cowboy Caviar Dipping Sauce — 20 servings

raw material:
• 1 can of black beans, drained and rinsed
1 can black eyed peas, rinsed and drained
4 roma tomatoes, diced
2 cups corn
½ medium onion, chopped
2 bell peppers, chopped
1 cup Italian salad dressing
¾ cup cilantro, chopped
1 lime, squeezed juice (about 3 tablespoons)


  1. Prepare all the ingredients.

  2. Combine all ingredients in a large mixing bowl.

  3. Stir in the seasoning to taste.

  4. Refrigerate until serving time.

Nutritional information (per serving):
Calories: 115
Fat: 7g
Carbohydrate: 10g
Fiber: 3g
Protein 3g

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