Healthy alternative to summer barbecue

Healthy alternative to summer barbecue

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This Memorial Day weekend, many of us will withdraw from the barbecue grill to celebrate the unofficial start of summer. Although hamburgers and hot dogs appear on many menus, you can also taste many healthier dishes.

Nutritionists say it is important not to deviate from healthy eating habits during summer gatherings. Here are eight healthy recipes for Memorial Day weekend to preserve the taste and fun in your holiday celebrations:

1. Southwest Turkey Burger and Guacamole

This is a turkey burger recipe made with sweet peas and saffron, a healthier choice for burger lovers. Lime peel, paprika, cumin and jalapeno give it extra shine.

Find the complete recipe Here.

2. Grilled salmon with guacamole salsa

Seafood is also an easy and healthy barbecue option. Salmon is low in saturated fat and is a good source of protein and important nutrients such as iron and vitamin D. The Girl on the Bloor recipe includes avocado salsa.

Find the complete recipe Here.

3. Grilled vegetable kebabs

Barbecue is not only delicious, but also meat and fish. Recipes like Delish grilled vegetable kebabs are a fun way to convince your loved ones to eat vegetables.

Find the complete recipe Here.

4. Kale cabbage with goat cheese letta and cucumber

Let us not forget the delicious side dishes that every barbecue needs. BonAppétit’s charred cabbage with goat cheese raita and cucumber recipe has color and texture, and is rich in vitamins A, C, E and other powerful antioxidants to support a healthy immune system.

Find the complete recipe Here.

5. Steak and potato barbecue packet with blue cheese and rosemary

These small aluminum foil packages of EatingWell are a convenient way to grill steaks, potatoes and vegetables together into various sizes. Paired with mung beans, rosemary and blue cheese, this recipe is low in calories but still very filling.

Find the complete recipe Here.

6. Spicy chicken breast

Allrecipes’ skinless chicken breast recipe is easy to make and can be simply paired with salad greens to provide your guests with a lighter choice.

Find the complete recipe Here.

7. The best summer fruit salad

When grilling, you can never go wrong with fruit salad as a side dish. The recipe for happy and healthy eating calls for kiwi, strawberry, raspberry, blueberry, grape mango and pineapple.

Find the complete recipe Here.

8. Grilled corn and zucchini salad with feta and basil

Not only can you put corn on the cob this weekend, you can also try this colorful grilled corn and zucchini salad provided by The Lemon Bowl. Easy-to-follow recipes allow you to mix and match other fresh vegetables you might have in the kitchen.

Find the complete recipe Here.

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