Combine aerobic and strength training the next time you exercise

At the time of writing this article, it is currently 85 degrees outdoors and sunny. Please tell me, when the weather is clear, I am not the only one who feels guilt.

As the weather gets better and better, I find it harder and harder not to be able to go outside every day. If you are a runner like me, you will know this feeling. If you don’t like it, then it will definitely overwhelm you. You must stay in the gym and exercise instead of sweating in the sun. Fortunately, I have your answer. We will combine excellent outdoor running and bodyweight exercises.

I feel the best when I can combine strength training with running, because I get the best of both worlds at the same time. In Philadelphia, you can take part in a large number of outdoor exercise classes to get killer training opportunities. The only problem is that they are at peak hours during the working day. If you work like me and work hours are scattered, it means you may not be able to attend most courses. Don’t worry, this is where I come in.

we know Interval training It is an excellent way to increase the fun of exercise and shock the body, so we will take it to a new height. For this, we need an outdoor running route that allows you to stop and do bodyweight exercises without stopping traffic or doing push-ups on the sidewalk between commuters. Schuylkill River Trail is a great place to run or walk on electric while gaining weight. There are a lot of open grass on the trail, and the large lawn behind the gallery is very suitable for uphill lunges.

The advantage of outdoor running and body weight exercise is that you don’t need any equipment!If your elbows are sensitive or you don’t want to get your hands dirty, make sure to carry a mini face towel with you before using it For wood boards And push-ups. In addition, you don’t need any equipment to do this exercise anywhere.

People tend to run for countless miles in boredom. Increasing strength during running is a great way to break the monotony of running, while giving your body time to relax and challenge your muscles in another way. By the time you are ready to run, the main muscles that used to run have had a chance to rejuvenate, but now your arms are shaking. The push-ups you just did.

This is my suggestion. Plan a route so that you can drive approximately 1 to 1.5 miles before reaching an open area where you can stop for practice. This will give your body enough time to relax and warm up. When you stop running, your muscles are ready.

Grab your sneakers, plan your route, and start running! Use this weight-only exercise to add fun to running!

Gabby Drucker owns Drucker Fitness, a private training studio located in Philadelphia, and provides online training services. She is a Certified Strength and Health Condition (CSCS) and a certified trainer for pre- and post-natal.Follow her on Instagram @druckerfitness Or visit

Source link